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Meet Carmen
"The Momba"

PRO BOXER (ACTIVE & INTL. RANKED).
30+ YEARS DIVERSE MARTIAL ARTS TEACHING & TRAINING.

TRAUMA-INFORMED HEALTH RESEARCHER WITH ADVANCED POSTGRADUATE TRAINING IN EVIDENCE-BASED RESILIENCE, RECOVERY, AND PERFORMANCE.

FOUNDER OF THE MOMBA MOVEMENT.

💥 HERE IS WHAT YOU'LL GET:

  • Safety & Resilience training for women who perform under pressure. 

  • Professional programs blending physical defense, mindset performance, and trauma-aware education.

  • A customized roadmap built around your unique goals and challenges.

  • Consulting that blends physical training, mindset work, and real-world resilience tools.

  • Direct 1:1 guidance (texts, zoom calls, in person - depending on your plan & location) to help you stay accountable, connected, grounded, and on track.

THIS ISN’T GENERIC COACHING — IT’S A TAILORED PROGRAM BUILT AROUND YOUR LIFE, YOUR BODY, AND YOUR COMEBACK.

Happy Customers

What they’re saying

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Dr. Yudo

VP, Doctorate in Healthcare Administration, Certified Nutritionist, Behavior Change Coach, Stress Management Specialist, CTTS, Sleep Science Certified

"Every now and then, you come across a person, product, or service you feel compelled to recommend—and this is absolutely one of those moments. I’ve had the pleasure of knowing Carmen for several years, and during that time I’ve watched her repeatedly demonstrate a rare talent: she connects with people in a way that builds real accountability and drives meaningful change.Carmen is a committed entrepreneur who has earned her place through passion, purpose, and a genuine desire to create solutions that meet people where they are. The foundation of the Momba Network is beyond impressive—and the best part is, it continues to evolve in all the right ways.

 

I’ve heard the feedback from current users firsthand, and it’s clear that this is not just another online subscription. It’s refreshing, intentional, and rooted in effective human interaction with a positive mission behind it.

Go Momba—this is only the beginning."

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Samara Q.
Amateur Fighter, Health Researcher
"From the very first time I met Carmen, she made me feel so welcome. I had just moved from out of state and was nervous to join a new gym, but her warmth, kindness, and energy instantly made me excited to be part of the Richmond boxing community. She’s not only an incredible fighter but also an amazing coach — always helping others level up their technique and boxing IQ. I’ve learned so much from working with her and just watching her train. Having Carmen around has been such a gift to the community. If you get the chance to work with her, take it!" 
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Irina H.

Finance Professional, MBA, CMA, CSCA

"They say it’s not about how you fall, but how you get up.
But when life really hits, those sayings don’t help much.

That’s where Carmen comes in.

I met her over fifteen years ago when she trained one of my sons in taekwondo, the other in Combat Hapkido, and I was immediately struck by her rare mix of calm authority and deep compassion. Later, in her women’s self-defense class, I saw it again — she pushes you to grow but never lets you feel alone.

Since then, I’ve watched her live what she teaches: grace under pressure, resilience through loss, strength through discipline. She’s walked through real storms and somehow turned each one into purpose.

When I went through my own hard season, she didn’t offer clichés — she offered presence, belief, and tools to rebuild. That’s her gift: she sees your strength long before you do.

Carmen doesn’t just teach resilience — she embodies it. Working with her isn’t about “being strong.” It’s about remembering that you already are."

Sarah B.
Registered Life Planner®, Financial Advisor
"Carmen began began to work with me. She's an excellent teacher coach, and encourager, offering ways to improve while remaining patient. She is great at seeing what I am doing wrong and how to correct. She takes my reasons for coming seriously. I can't begin to say how much that means to me. [..] I highly recommend Carmen."

Jude E.

Musician

"I am still riding the feeling of been excited about learning! I'm really pumped and passionate about continuing. I want to be able to protect myself and my family and I'm one step closer to attaining that. Thank you @carmen.the.mom.ba for being a passion role model."

Susanne H.

Consultant

"When life knocks you flat, Carmen’s the one who helps you find your footing again. I first met her over 20 years ago, and what’s always stood out is her strength. She doesn’t just talk about it — she lives it.

Her strength is contagious and I always leave her space motivated and uplifted.

Our Physical & Mental Transformation Offer

Welcome! Choose The Opportunity Best for You!

  • Ignite - The Baseline Plan

    199$
    Every month
    Best for: Women who want structure, accountability, and a jumpstart — without full mentorship intensity (perfect entry point). Lower monthly rate — accessible but action-focused
     
    • Basic Access to Our Women Only Online Safe Space!
    • Access to Knowledge Resources for Women
    • Personalized Training Blueprint
    • Weekly Accountability Check-In
    • Resilience Tools
    • Work Out Library
    • Advanced Notice & Discounted Access to MomBa Events
    • Optional Add-Ons: Upgrade anytime to add 1:1 calls
  • Best Value

    Reignite - Monthly Transformation

    995$
    Every month
    Best for: Women ready to jumpstart a transformation, rebuild consistency, and create momentum both physically & mentally. Become true calm & confidence under pressure!
     
    • Advanced Access to Our Women Only Online Safe Space!
    • Customized Training Plan — tailored to your physical goal
    • Nutrition Guidance — simplified, sustainable adjustments
    • Resilience Integration
    • Daily Check-Ins via Text or Voice Note
    • Weekly 15-Minute Strategy Call (Zoom or phone)
    • 2x monthly Group calls for Q&A and community support
  • The Comeback Protocol - 3 Months Reset

    1,995$
    Every month
    Best for: The serious, high-performance woman — athlete, fighter, or driven professional ready to rebuild her edge and ready for a 3-month commitment (limited enrollment, application required)
     
    • Everything from the ReIgnite Package PLUS:
    • Full Pro Access to Our Women Only Online Safe Space!
    • Bi-Weekly 1:1 Performance Coaching Call
    • Open Office Hours for 1:1 Exclusive Expert Access as Needed
    • Priority Access: 1:1 Support and Faster Response Times
    • Advanced Physical Conditioning Plan
    • Customized Nutrition Strategy
    • Focused Resilience Integration
    • Daily Accountability Support
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