The Momba Movement
This movement is a call for empowerment,
for women learning & getting the support to reset, rebuild, and rise. 💪
Through coaching, community, and movement — including self-defense, fitness, weight loss or management, and mindset training — we help you find your center again after burnout, trauma, injury, or life’s chaos.
Now in person & remote through a powerful online platform - The MomBa H.U.B.!
Mission Statement: S.P.A.R.
Self-Defense
To empower women through dynamic self-defense workshops and martial arts training that transform vulnerability into functional confidence and strength.
Promotions
To recruit sponsorships and elevate women's professional boxing by showcasing the discipline, skill, and determination inherent in the sport.
Awareness
To foster a heightened sense of mindfulness about potential dangers and threats, promoting safer and more informed lifestyles.
Resilience
To inspire growth from traumatic experiences, cultivating resilience that transforms adversity into a foundation for empowerment.
Live Events & Online Opportunities
BOOK CARMEN FOR WORKSHOPS, SPECIAL EVENTS, OR YOUR PERSONAL TRANSFORMATION.
The MomBa's Workshops and Lectures deliver empowering, high-impact self-defense training designed specifically for women of all ages and backgrounds. Whether you're a school, workplace, nonprofit, or community group, Carmen comes directly to you—offering flexible formats and personalized sessions that fit your space, schedule, and audience needs.
For your personal transformation Carmen will guide you through your journey leveraging an amazing online portal and women-only, secure community with incredible resources and personalized attention!
Family Preparedness Events
Offer a dynamic, family-focused experience that blends fitness, teamwork, and martial arts to build stronger bonds and confident, capable households. Through engaging, age-appropriate activities, families learn real-world self-defense skills and strategies that could one day save lives—all while having fun together.
Women's Resilience Events
Transformative gatherings that explore the intersection of self-defense, situational awareness, and personal empowerment through dynamic lectures and guided discussions. These events are designed to inspire strength, confidence, and growth, offering women practical tools and mindset shifts to navigate the world with resilience and purpose.
Business Professionals Safety
Tailored workshops designed to equip working women in isolating or high-risk professions—like real estate, healthcare, and night-shift roles—with practical self-defense skills and situational awareness strategies. These sessions foster confidence, preparedness, and peace of mind, all within a professional, respectful, and empowering environment.
Bring the MOMBA to Your Group
Empowerment Through Education
MOMBA the Author
"Personal Safety and Self-Defense in Volatile Post Election Times"
Hello! The MOMBA here! Let me tell you about this book I wrote:
This is a no-nonsense playbook filled with practical, family-focused advice you can implement today. Take meaningful steps toward feeling safer and more empowered in today's world!
A few (not all!) of the topics I touch on in this book:
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Building Awareness: My First Line of Defense
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Creating a Family Safety Plan
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Learning Self-Defense Techniques
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Building Mental Resilience
Grab a copy of my book and start your journey toward personal growth!
Join The
MOMBA H.U.B.
🌟 Healing. Unleashing. Becoming.
The MomBa H.U.B. is where driven women rebuild their power — body, mind, and mission.
This is not another workout space. It’s a high-impact transformation zone for leaders, founders, and fighters who refuse to burn out or back down.
Here, you’ll train your body to move with power, your mind to lead under pressure, and your spirit to stay unbreakable.
Surround yourself with women who match your drive and protect your peace.
💥 Strength. Clarity. Community.
